Close your eyes, and let yourself actually fall asleep. If you're having trouble sleeping you may want to start here at Highlands before heading into heavy sleep aids. This is a great way to turn off your brain, and keep your brain off all night so you can get that solid 8 hours. or 12. or 5. Whatever works for you. Just get that sleep you need.
As with all of our product, this is not a doctor recommendation, but what we and our Highlands fans have found to be true and work for us. Please consult a doctor or a bud tender for better detail on what will work for you.